Hair loss is a concern that affects a large number of the population. In fact, around 80% of the over-60 population will experience some form of hair loss. While there are many factors that impact hair loss, your diet is one of the most important. If you experience hair loss, it is essential to visit a hair salons specializing in alopecia. However, it’s also a good idea to improve your diet. Listed below find some of the best foods to eat if you want to help prevent hair loss and make sure that you add these tasty choices to your regular menu!
Spinach is chock full of nutrients that help the hair grow strong and healthy. Make sure it’s included on the menu once or twice per week. Leafy greens are high in antioxidants that also help ward off a variety of inflammatory conditions.
Sweet potatoes to the menu, please. It’s easy to prepare sweet potatoes in a variety of tasty ways that all benefit your hair and your health, since the potatoes are loaded in the very best nutrients such as pantothenic acid, Vitamin A, Vitamin C, Vitamin B1, Vitamin B6, and more.
Salmon is high in protein, zinc, and Omega-3 fatty acids, all of which are important nutrients the body needs to thrive. It tastes great, it’s easy to prepare, and it’s low in fat so you may find it easier to maintain your weight. Eat salmon twice weekly for nutritional benefits.
Zinc is an important nutrient the body needs if you want to maintain thick, full, flourishing hair. It is important to consume a diet high in zinc-rich foods. Oysters happen to be loaded in zinc -and they taste great! Sweet potatoes are health and easy to prepare. The meal provides a fun break from the norm foods that you are serving the family. Other zinc-rich options to add to the menu for best benefits for hair loss prevention include oatmeal, sunflower seeds, spinach, and walnuts.